Contact Us

Exercise Directory


Yoga | ExTension & Recovery Yoga by Sam Dworkis - A free online yoga book for everyone: From athletes to chronically ill, injured, and aging yoga students; and for the yoga instructors who teach them.

MARIO STRONG'S MUSCLE BLOG - Mario Strong shares some of his bodybuilding experiences and also takes a look at the abuse of anabolic steroids in the sport of bodybuilding. Get updates of the latest muscle and fitness news from around the World as it happens.

135 Easy Stretching Exercises to Improve Your Flexibility - Stretching exercises to improve sports performance & stop sports injury. Get 135 safe & easy flexibility exercises with pictures and descriptions.

Clubbells - Buy clubbells, learn clubbell training and exercise tips, find clubbell workout DVD's, and more!

Official Fitness and Health - Information about exercise, fitness, weight training, weight loss, and supplements.